Minced Zucchini Dish

Saute 500gr of minced beef on the pan.

While it's darkening, boil 3 pre-chopped zucchinis and 2 tomatoes.

When the minced beef is ready, add it to the cooker.

Add salt and pepper to taste.

Stir occasionally.

It has all the protein and vegetable you need in a dish.

You can have greek yoghurt on the side.

Bon Appetit !

Another Bun-Less Burger

No need to write a recipe for this.

What you see is what you get.

Just ditch the bread and be creative with your burgers.

You can use bell peppers or you can use lettuce to wrap the meat.

Either way, it tastes great and so fresh and on the plus side 

you don't fill yourself with the useless bun 

and you can have two burgers without the guilt.

Damson Plum Compote

Ingredients :

2 pitted plums
a pinch of corn tassel
a pinch of cherry stem
peel of an apple
optional : clove, cinnamon

Pour a glass of water into a cooker and add the ingredients,
After it's boiled, filter and drink the water.
You can eat the plums too.

Great for a snack !

Bun-Less Burger

I love burgers, especially cheeseburgers. And i can't give up on my burgers just because i'm on a diet.

For the meatloaf :

500gr minced meat

2 tbsp oats / oatbran / stale bread

1 egg

Salt, pepper, thyme..

Mix everything and make patties.

I used cheddar cheese but you can also use cream cheese or your favorite kind of cheese.

Add cherry tomatoes for the eyes and mayonaise or cream cheese for the smile.

There you go..

You now have bun-less smiley burgers.

Flourless Banana Pancakes

Mix 2 eggs with one ripe banana, bananas could be a little chunky to give it some texture 

 Pour the mixture into the preheated pan with a drop of coconut oil.

Cook each side for 2 minutes.

Add fresh fruit or a little bit of honey/maple syrup but be careful, they're sweet already.

Oat Bran Bread & Bun

6 tbsp oatbran

4 tbsp milk powder

3 tbsp yoghurt

2 eggs

1/3 cup milk  

1 tsp backing powder

Mix the ingredients

Add olives / cheese .. optional

Pour it into a baking dish or scoop onto the baking sheet.

Bake for 20 minutes at high temperature or till the top is golden brown, then lower the temperature and bake for another 15 minutes or till the toothpick comes out clean.